Reclaimed Rest
Nicole Woolf, LCSW, MAED
Helping you feel more in control of your sleep and experiences.
Insomnia Therapy and Trauma Therapy in California and Utah: Online Therapy for Sleepy and Distressed Adults.
this space is for you
Welcome to Reclaimed Rest
Waking up too early in the middle of the night? Having trouble sleeping Whether you have short term or chronic insomnia, our online therapy services in California and Utah provide a sanctuary for overcoming insomnia and trauma.
Our services offer a safe space for you to explore and heal, guiding you back to self-discovery and authenticity. We understand the nuances of sleep-wake cycles and the side effects of long-term sleep disorders, tailoring our therapy sessions specifically to your needs.
Access therapy from the comfort of your home, making it easier to prioritize your mental health. We support you in reclaiming your identity and uncovering the person you are meant to be. By scheduling a complimentary consultation, you take a significant step towards a life filled with greater peace and well-being.
Specialities
Insomnia and Sleep
If you find yourself fixated on your sleep, questioning why you can't fall or stay asleep, watching the clock, wondering why your sleeping pills aren't working anymore, or tossing and turning, we may be able to help you with Cognitive Behavioral Therapy for Insomnia (CBT-i). Whether you're seeking insomnia treatment in California or Utah, CBT-i can address the underlying thoughts and behaviors contributing to your sleep issues, offering a structured program to promote healthier sleep patterns.
Trauma
Did you feel a sense of responsibility for your parents as a child? Do you blame yourself for things that go or went wrong, believing you are the reason why they happen? Perhaps you can't trust others, avoiding close relationships out of fear of being hurt. You may feel trapped in your own thoughts, unable to break free. We may be able to help you break through the thoughts that keep you stuck in trauma.
